An endomorph is one of the three main body types, or somatotypes, as defined by the body type diet. Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. It’s becoming more popular with people who want to kick-start weight loss, even though a lot of the weight you may lose would come from water.
Now that you know the background of the endomorph body type, you may be wondering about the best foods for an endomorph to eat.
when crafting their diet , Here’s a food list for endomorphs to keep in mind :
First on the list for what foods to eat for the endomorph body type: Protein. According to NASM, Eating plenty of the nutrient can help you maintain (or build) muscle mass while also supporting fat loss.
High-protein foods to eat include:
Tip
Starting your day with a nutritious, protein-packed breakfast (like LIVESTRONG.com’s Turkey Protein Scramble) may help support metabolism function and insulin regulation, according to the ACE.
Next on the endomorph diet food list are foods containing nutritious fats, which can help provide you with adequate fuel, according to the ACE.
Healthy fats incorporate into your diet include:
On the flip side, there are certain ingredients to limit or avoid if you have an endomorph body type.
Here are foods to consider leaving off of your endomorph food list:
According to ACE , Due to a tendency toward carbohydrate and insulin sensitivity, endomorph diets should limit sugary foods.
For the same reason, it’s also best to limit or avoid refined carbs while following an endomorph diet, per the ACE.
Refined carbs to steer clear of include:
Finally, an endomorph diet should limit processed foods that contain less-nutritious forms of fat, per the ACE.
Processed foods include:
Tip
According to Mayo clinic, Limiting these foods isn’t just recommended for endomorphs — it’s also an important component of any balanced diet. As a result, you can limit these foods regardless of your body type.
In terms of macronutrient distribution, an ideal endomorph diet consists of 35 percent protein, 35 percent fat and 30 percent carbs, according to the ACE.
Here are some of the potential best diets for endomorphs:
Another solid endomorph body type diet is the paleo program. According to the Mayo Clinic, the paleo diet is a high-protein, low-carb plan that includes foods like:
According to the NASM, The keto diet may be a good option for endomorphs. The extremely low-carb, high-fat plan may help your body burn extra fat for fuel, per the Mayo Clinic.
The keto diet includes foods such as:
Per the Mayo Clinic, at the same time, an endomorph on keto will restrict sources of carbohydrates like:
Tip
If you’re considering paleo or keto for your endomorph body type, before starting any weight loss program talk to your doctor to make sure it’s the right one for you, per the Mayo Clinic.
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1.What is an endomorph?
Answer : An endomorph is an individual with a slower metabolism and a tendency to store fat easily.
2.What is carb cycling?
Answer : Carb cycling is a dietary approach that involves alternating between high-carb and low-carb days.
3.How does Nao Medical’s endomorph carb cycling diet plan work?
Answer : Our endomorph carb cycling diet plan is tailored to your specific needs and goals. We assess your current health status and medical history, identify your specific endomorph body type, design a personalized carb cycling meal plan, and provide ongoing support and guidance.
4.What are the benefits of Nao Medical’s endomorph carb cycling diet plan?
Answer : Our endomorph carb cycling diet plan can help you optimize your metabolism, improve insulin sensitivity, promote fat loss, build lean muscle mass, and improve energy levels and overall health.
5.What is the bnefits of Nao Medical’s Endomorph Carb Cycling Diet Plan?
Answer : Our endomorph carb cycling diet plan can help you:
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